You Are What You Think
What you do and say begins with what you think and believe. In the pursuit of perfect health, it's important to remember that the mind greatly influences the body and spirit. The human mind is a complex and wonderful "machine," sometimes referred to as the most powerful computer ever built. Like computers, we can process, store, and share information. And like computers, the information we put out is only as good as the data we put in: Garbage in, garbage out.In most cases, the things we say and do begin with what we think. We can choose which information we accept and allow to become part of our way of thinking. In fact, we create many of our own problems through negative thinking, bad decision making, and poor dietary choices. By choosing positive, enriching ideas over negative, damaging ones, we significantly improve our mental health.
These choices, both positive and negative, directly influence our bodies and our spirits; a fact that reinforces the role the mental process plays in our overall health.
posted by ...::::beatrix @ 12:26 PM
2 Comments:
This is need to start doing. Because I feel like I'm in a rut, and I've been in a rut since I came back from California. I don't have energy, nor the will to go and do anything. I just want to work, go to the gym, come home and go to sleep. Something has to change.
Have you been reading The Secret?
creo q estas asi xq Lost todavía no empieza, the secret??? no me lo vas a creer pero el sábado vi la movie jajaj
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